Nutrition & Weight loss Programs

About Coach Freddie

Coach Freddie Trevino joined Legacy Boxing Gym in 2024 as a volunteer coach with with over a decade of boxing experience.  He had one desire -- to give back to his community.  He had no idea how much this gym would give back to him.  Already 100 lbs down but still sitting at over 250 lbs, he knew that his weight loss journey had to continue in order to be able to train boxers.  He had no idea how the next 18 months would transform him personally, mentally and physically.  Now, he sits around 180, still losing, still transforming, and still coaching.  Not only is he a talented coach and trainer, he's also obtained USA Boxing certifications in Nutrition and Strength & Conditioning specialties.  Whether you're looking to lose weight, gain muscle, or improve your overall health, Coach Freddie can help you get there! 

💥 TRAINING OPTIONS

(Budget-Friendly Bundle Plans Available)

🔥 $45 / Hour — FULL PACKAGE

✔ Weight Training

✔ Boxing Training

✔ Customized Meal Planning

✔ Workout Scheduling

✔ On-Call Training Support

✔ Accountability & Progress Tracking

👉 Best for full body transformation & serious results

⚡ $40 / Hour — STANDARD PACKAGE

✔ Boxing Training

✔ Weight Training

✔ Basic Meal Guidance

✔ Structured Workout Plan

👉 Great balance of results & affordability

🥊 $35 / Hour — BASIC PACKAGE

✔ Boxing Training

✔ General Fitness Guidance

✔ Light Nutrition Direction

👉 Perfect for consistency & skill building

🧱 $30 / Hour — ESSENTIALS PACKAGE

✔ Boxing Training Only

✔ Conditioning Focus

👉 No extras — just put the work in

💙 $25 / Hour — BUDGET PACKAGE

✔ Boxing Training (Session-Only)

👉 Most affordable option to stay active

✅ ALL PROGRAMS CAN INCLUDE:

• Fat loss & conditioning

• Boxing-based cardio

• Strength & endurance

• Accountability & coaching support